Dr Bill Tollefson Blog

D o you read into everything too much, react too much, feel too much, and sense too much and you know it is all do to your thinking? S...

  W hen you become triggered by a current event, a past recollection surfaces into your conscious from deep within your subconscious...

  "Don't be a slave to your past but rather the bishop of your                    Soul and the architect of your moment."...

New Website for PCs It has been over 5 years since I first opened my original Trauma Recovery website. Times have changed and so have ...

D o you have trouble with episodes of looping thoughts that are negative and you cannot seem to stop them? You are not different. Millio...

" W hy do negative thoughts enter my mind? Where do they come from?" Well there are two routes that need to be considered. N...

M any people are scared and distrustful toward others so they lash out verbally or physically at others. They do it either subtly by bull...